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TRAINING & PILATES

Movement Pilates μ—μ„œλ§Œ λŠλ‚„ 수 μžˆλŠ” νŠΉλ³„ν•¨,
λ‚΄ λͺΈμ— κΌ­ λ§žλŠ” 프라이빗 레슨 ν”„λ‘œκ·Έλž¨μ„ Movement와 κ²½ν—˜ν•΄ λ³΄μ„Έμš”.

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πŸ’‘ ν•œλ²ˆμ―€ λ‚΄ λͺΈμ„ λŒμ•„λ³΄κ³  νƒκ΅¬ν•΄λ³΄μ„Έμš”! λ‹€μ–‘ν•œ μ›€μ§μž„μ„ 톡해 λ‚˜μ˜ λͺΈμ˜ κΉ¨μš°λŠ” μ‹œκ°„πŸ–€ - Come get to know us, and see how pilates can improve your health! - πŸ“±714-863-4756 . . #movementpilates #ocpilates #fitness #diet #health #dailyworkout #fullerton #buenapark #oclife #μ˜€μš΄μ™„ #무브먼트
ν™œκΈ°μ°¨κ³  λ°”μœ μŠ€νŠœλ””μ˜€ μ—μ„œ ν•¨κ»˜ν•˜μ‹€ μ„ μƒλ‹˜μ„ λͺ¨μ§‘ν•©λ‹ˆλ‹€! - ———————————— πŸ’ŽOpen Position - Certified pilates Instructor! - Pilates instructor & studio Manager! . πŸ”Ήfull time & part time πŸ”ΉμŠ€
🌱 ν•„λΌν…ŒμŠ€μ—μ„œλŠ” λ§€νŠΈλ„ ν•˜λ‚˜μ˜ μ€‘μš”ν•œ Apparatus 이기에 λ‹€λ₯ΈνšŒμ‚¬ ν΄λž˜μ‹ ν΄λ”©λ§€νŠΈ μ œν’ˆλ“€ λ³΄μ‹œλ©΄ μ•„μ‹œκ² μ§€λ§Œ 가격이 κ½€ λ‚˜κ°‘λ‹ˆλ‹€. ν•˜μ§€λ§Œ! λ¬΄λΈŒλ¨ΌνŠΈμ—μ„œ μ£Όλ¬Έμ‹œ νœ μ”¬ μ €λ ΄ν•˜κ³  λΉ λ₯΄κ²Œ μ œμž‘ 및 배솑 κ°€λŠ₯ν•©λ‹ˆλ‹€. ν€„λŸ¬ν‹°μ—­μ‹œ 세계적인 λΈŒλžœλ“œ κ·ΈλΌμΉ˜μ™€ λ™μΌν•œ 가죽을 μ‚¬μš©ν•˜μ˜€μœΌλ©°, κ°€μ •μ§‘μ—μ„œ μ‚¬μš©ν• κ²½μš° λ₯Ό λ³΄μ™„ν•˜μ—¬, 보이지 μ•ŠλŠ” λ°”λ‹₯ λΆ€λΆ„κΉŒμ§€ λͺ¨λ‘ 마감 처리 ν•˜μ˜€μŠ΅λ‹ˆλ‹€! ( 타 μ œν’ˆλ“€μ€‘ λ³΄μ΄μ§€μ•ŠλŠ” λ°”λ‹₯ 뢀뢄은 κ°ˆλ”ν•˜κ²Œ 처리 μ•ˆλœκ²ƒλ“€μ΄ 많
One of my favorite colors! πŸͺ΄ - . . . . - #classic #foldingmat #sagecolor #pilatesmat #nowonsale #calssicpilates #beautiful #homegym #pilatesstudio #lapilates #pilatesinstructor #ν΄λž˜μ‹ν΄λ”©λ§€νŠΈ #μˆ˜μ œμž‘ #ν€„λŸ¬ν‹°λ³΄μž₯ #싀물이더이쁨 #ν•„λΌν…ŒμŠ€κ°•μ‚¬ #ν™ˆμ§κΎΈλ―ΈκΈ° #μš΄λ™κ°•μ‚¬ #μ—˜μ—μ΄ #μ˜€μ”¨ν•„λΌν…ŒμŠ€ #λ‹€μ΄μ–΄νŠΈ #자
μ‹œν¬ν•œ λΈ”λž™λ„ μ’‹μ§€λ§Œ 맀트만 ν™”μ‚¬ν•œ μƒ‰μœΌλ‘œ 바꿨을 뿐인데 λ°©μ•ˆμ΄ ν™”μ‚¬ν•΄μ§€λ„€μš”!😘 - . . . - #foldingmat #classicpilates #pilates #nowonsale #pilatesinstructor #lapilates #ocpilates #fitness #yogainstructor #bestquality #ν•„λΌν…ŒμŠ€ #λ§€νŠΈν•„λΌν…ŒμŠ€ #ν΄λž˜μ‹ν΄λ”©λ§€νŠΈ #ν€„λŸ¬ν‹°λ³΄μž₯ #κ·ΈλΌμΉ˜ν•„λΌν…ŒμŠ€ #κ³ κΈ‰λ§€νŠΈ #ν•„λΌν…ŒμŠ€κ°•μ‚¬ #ν•„λΌν…ŒμŠ€μŠ€νŠœλ””μ˜€ #ν™ˆμŠ€νŠœ
🏷Now Available! . The mat is constructed with high-density foam and leathers to support your body during exercises. Maintaining standards of high quality and durability, we have more than 50 colors available! Our mat is made with sturdy material
“Physical fitness is the first requisite of happiness” - Joseph Pilates- . . . - #movementpilates #la #oclife #pilatesinstructor #classic #gratz #reformer #foldingmat #fitness #yoga #lululemon #ν•„λΌν…ŒμŠ€ #λ¬΄λΈŒλ¨ΌνŠΈν•„λΌν…ŒμŠ€ #μ—˜μ—μ΄ #μ˜€μ”¨ #λΆ€μ—λ‚˜νŒ #ν΄λž˜μ‹ν•„λΌν…ŒμŠ€ #폴딩
πŸ‘―‍♀️ - . . . . - #worktogether #pilates #pilatesinstructor #helath #fitness #workout #yoga #sale #foldingmat #classic #mat #workoutdaily #motivation #μš΄λ™ #ν•„λΌν…ŒμŠ€κ°•μ‚¬ #μΊ˜λ¦¬ν¬λ‹ˆμ•„ #μ—˜μ—μ΄ #μ˜€μ”¨ #ν”ŒλŸ¬νŠΌ #얼바인 #λΆ€μ—λ‚˜νŒ #μš΄λ™μΌμƒ #μžκΈ°κ΄€λ¦¬ #건강식단 #ν΄λž˜μ‹ #ν•„λΌν…ŒμŠ€λ§€νŠΈ #ν΄λ”©λ§€νŠΈμ œμž‘ #μ˜€μš΄μ™„ #λ‹€μ΄μ–΄νŠΈ #체
Trish Garland 🌱 νŠΈλ¦¬μ‰¬ κ°ˆλžœλ“œλŠ” μ „μ„Έκ³„μ μœΌλ‘œ 유λͺ…ν•œ μŠ€νŠœλ””μ˜€ λŒ€ν‘œμ΄μž certified Romana's Pilates 강사이며, 1983λ…„λΆ€ν„° the Method 기반의 ν•„λΌν…ŒμŠ€λ₯Ό κ°€λ₯΄μ³ μ™”μŠ΅λ‹ˆλ‹€. 본래 λŒ„μ„œμ˜ 삢을 μ‚΄λ˜ νŠΈλ¦¬μ‰¬λŠ” λ‹€λ₯Έ λ§Žμ€ λŒ„μ„œλ“€μ²˜λŸΌ 뢀상을 μž…μ€ ν›„ μž¬ν™œμ„ μœ„ν•΄ ν•„λΌν…ŒμŠ€λ₯Ό 처음 μ ‘ν•˜κ²Œ λ˜μ—ˆκ³  그둜 μ‹œμž‘λœ ν•„λΌν…ŒμŠ€λ₯Ό μ§€μ†μ μœΌλ‘œ μ—°μŠ΅ν•œ νŠΈλ¦¬μ‰¬λŠ” λ‘œλ§ˆλ‚˜μ—κ²Œ 직접 certifyλ°›μœΌλ©° λ‘œλ§ˆλ‚˜ ν•„λΌν…ŒμŠ€ μΈμŠ€νŠΈλŸ­ν„°κ°€ λ˜μ—ˆμŠ΅λ‹ˆ
Low Folding MatπŸ–€ - ν΄λž˜μ‹ ν•„λΌν…ŒμŠ€λ₯Ό μ ‘ν•˜μ‹  뢄듀이라면 Gratz Pilates ν•œλ²ˆμ―€ 듀어보셨을 κ»λ‹ˆλ‹€. ν•„λΌν…ŒμŠ€μ˜ 역사와 전톡성 κ·ΈλŒ€λ‘œ μœ μ§€ν•˜κ³  μžˆμ–΄ μ„Έκ³„μ μœΌλ‘œ κ°€μž₯ μΈμ •λ°›λŠ” ν΄λž˜μ‹ κΈ°κ΅¬μž…λ‹ˆλ‹€. 비싸기도 λΉ„μ‹Έμ§€λ§Œ κΈΈκ³  κΈ΄ 기닀림을 걸쳐야 λ°›μ„μˆ˜ μžˆκΈ°μ— 집적 ν΄λ”©λ§€νŠΈλ₯Ό μ œμž‘ν•˜κ²Œ λ˜μ—ˆμŠ΅λ‹ˆλ‹€! λ‹¨μˆœνžˆ μŠ€νŠœλ””μ˜€ 말고 일반인 뢄듀도 μ‚¬μš©ν•˜μ‹€μˆ˜ 있게 쒀더 κ°€λ³μ§€λ§Œ νŠΌνŠΌν•˜κ²Œ! λ§Œλ“€μ—ˆμœΌλ©° μ—¬μž ν˜Όμžμ„œλ„ μ‰½κ²Œ μ ‘μ—ˆλ‹€ νˆλ‹€ κ°€λŠ₯ν•©λ‹ˆλ‹€
ν•„λΌν…ŒμŠ€μ—μ„œλŠ” λ§€νŠΈλ„ ν•˜λ‚˜μ˜ Apparatus μž…λ‹ˆλ‹€.🌱 “ λ‚˜μ˜ 본질적인 μ›€μ§μž„μ΄ λ‚˜μ˜€λŠ”κ³³. “✨ - μΌ€λ”œλ½μ΄λ‚˜ λ¦¬ν¬λ¨Έμ™€λŠ” λ‹€λ₯΄κ²Œ μŠ€ν”„λ§μ΄λ‚˜ 기ꡬ의 도움없이 μ˜€λ‘œμ§€ λ‚΄λͺΈμ˜ 체쀑과 쀑λ ₯λ§Œμ„ μ‚¬μš©ν•˜μ—¬ λ‚˜μ˜μ›€μ§μž„μ„ μ‘°μ ˆν•΄μ•Όν•˜λŠ”κ³³. - . . . . - #classicpilates #foldingmat #matpilates #pilatesinstructor #pilateslovers #control #fitness